Stay healthy, UA

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The Daily Wildcat

Health doesn't always come first in college so The Daily Wildcat has got you covered. Learn different tips on how to keep your body happy. We have your next workout playlist, some detox recipes and tips, a list of programs the UA offers that support wellness and much more. 

SCIENCE & TECH

Stay healthy and exercise cortisol control

Consider alternative medicine to get through cold and flu season

Athletic training technicians support athletes on and off the field

ARTS & LIFE

After a day of class, working and home-working, the last thing students want to do is exert their already minuscule supply of energy running on one of the Rec’s treadmills. Morale is low, yes, but not all hope is lost; music can help alleviate your exercise woes. Jam to this playlist to pump yourself up during that 9 p.m. workout you’ve been dreading since noon:


Is the Freshman 15 myth or fact?

Review: Most Rec group fitness classes are worhwhile

Two days without caffeine was actual hell

Breathe in, juice cleanse, and detox

NEWS

Health and wellness for all, how a UA program offers health services for students and faculty in more ways than one


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