Save your life, get a good night's sleep

How important is a good night's sleep?  UA med students conducted a study concluding that lack of sleep puts college students at a higher risk for self harming behaviors, suicidal ideation and suicide attempts.   Read more

Get a jump on your heart health in your 20s

Health professionals at the University of Arizona's Campus Health say it's never too early to start lowering your risk of heart related illnesses. They suggest people in their 20s should start with eating healthier foods and adding exercise into their daily routines Read more